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amby Jones

ambykdp|United States

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Health Benefits of Plant Based-Diet

Dec 06, 2014

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Plant-based diets are low in saturated fat and help prevent us from obesity. When combined with an exercise program, plant-based diet brings weight in normal limits. Making healthy choices such as controlling sugar, chemicals and salt also go a long way to control obesity. In "Health Benefits of Plant Based-Diet" book by Charles A. Taylor, you get the best tips on plant based diet.